Jessica Firth shares her inspiring weight loss journey and how she transformed her life for her daughter
Newcastle: Jessica Firth, 25, made a big change in her life. She wanted to lose weight for her daughter. In just five months, she lost over four stone. She went from 14st 11lb to 10st 4lb. Now, she shares her journey on social media to inspire others.
Jessica started her weight loss journey during a tough time. She felt low on confidence and exhausted as a single mum. She wanted to do more for herself and her daughter.
She began with small changes. Jessica set a goal of 10-12k steps a day and added a couple of runs each week. She also changed her diet, cutting out sugary drinks and takeaways while tracking her calories.
Walking became part of her daily routine. She planned walks around her daughter’s naps. Getting outside helped her build a new routine, and running became a way to relieve stress. This approach worked well for her.
In the past, Jessica tried crash diets that didn’t last. This time, she focused on consistency. If she had an off day, she didn’t stress. She learned to enjoy the foods she loved without feeling deprived.
Diet-wise, Jessica found a flexible approach. She didn’t stick to a strict meal plan but kept a calorie deficit and focused on protein. Over time, she started to prefer healthier meals while still enjoying treats occasionally.
Her daughter was a huge motivation throughout this journey. As Jessica got fitter, they could do more together, like trips to the park and swimming. Being a positive role model for her daughter kept her going.
Jessica’s mindset about her body changed too. It’s not just about losing weight for her. She’s proud of her running distances and the strength she’s gained. She embraces her imperfections, seeing them as part of her story.
Seeking help from an online coach also made a difference. Jessica initially lost weight on her own but soon realized she needed guidance. Her coach, Josh, provided support and accountability, helping her reach goals she never thought possible.
Looking back, Jessica feels stronger and healthier. Everyday tasks are easier now. This journey has been the best decision for her, and she encourages others to focus on self-care.
Through her experience, Jessica found a passion for helping others. She believes consistency is important, but so is being kind to yourself. Her advice? Focus on your own journey and create habits that empower you.
